Let yourself accept what happened, it is the ending of a home so it is natural to feel sadness. There are a lot of different techniques that can help you heal, you have to find what works for you. Meditating helped me break old habit patterns and helped me build new habits that are more aligned with presence and peace. What made a drastic difference for me was serious meditation – going to retreats and then bringing meditation into my daily life. Reading should be a source of information and inspiration, but it should move you into bringing a healing practice into your daily life.
Bringing your attention inward and letting yourself feel your reality is the basis of a lot of healing modalities. Reading can help illuminate what is happening within you but healing requires presence between you and yourself. Undoing these reactions and learning how to live in a new way is truly a long journey that starts when you enhance your ability to feel and let go. What you find in the long-term is that you end up reacting in similar ways that you have in the past. It is important to realize that the way you have reacted to what you have felt in the past gets imprinted into your subconscious, these imprints get hardened into habit patterns that impact your thoughts and behaviors.
Reading uses your ability to understand things at the intellectual level, but most healing happens at the level of experience. Healing is about feeling, not about thinking. I’ve consumed most self-healing books, but my body and heart is still in pain.
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